10 recommendations to a flat stomach

07-03-2018 kyraj
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No more excuse for a flat and defined relumbrar abdomen, because then we leave ten recommendations for a flat belly:

Make exercise Writes everything that you eat speak slow Eating 5 or 6 times a day Turn off the TV to eat Avoid bubbles Farewell to nap after lunch Do not take gum Do not be extended periods sitting Do not smoke I

With these 10 recomendanciones dazzled the beauty of women and only need to apply it in your daily life.

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You can also take a few other tips:

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1. Drink plenty of well water when I say a lot is 1 liter, or pints, I speak of 2-3 liters. It may seem outrageous but it is most noticeable. This council would talk another day because they can cite many advantages: improved urinary system, skin hydrated faster transports nutrients throughout the body, better digestion and a long ETCE, but holds the pull and watch in one week It begins to be something very normal and will soon begin to notice the benefits.

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2. abdominal and back them kill Many girls do crunches and go. However, after a back injury I had a couple of years ago, I realized how important it is to keep a good balance abdominolumbar. What I do personally is to do abdominal and back three days a week for 20 minutes. There is a big waste of time, so no excuses. Do 3 sets of 25 repetitions for the upper abs, one for the bottom and then 3 sets of 25 repetitions also for the lumbar. You can consider it is useless to the past, but not suffer injury and also will wear a very nice lower back.

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3. Make aeróbicoHacer abdominal exercise not only serves to lose weight and show off that belly you want but that's the popular thought. I once read that would have to do something like two million crunches to lose one kilogram of fat, imagine. Doing crunches only serves to harden the belly, to strengthen it. However, if you want to lose the hated abdominal fat, which has to do it is aerobic exercise. What is aerobic exercise? For anyone who makes your heart move at an appropriate pace to burn calories: running, walking, cycling, jumping rope, and much sports. etc. Do not do these exercises as if you were living in it, upside down, you have to make them calmly to not be pulsation. According to many studies, peak fat loss occurs when 65% of our maximum heart rate, so it will not take long to realize that to go at this pace not to do much effort. Sal walking with a friend and buy a heart rate monitor when you have taken the habit of doing, will help a lot. In a few weeks you can see as you start to lose abdominal fat

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4. Be constanteNo worth nothing to the advice that I have put if you do not do every week, every month. It is the most important factor: perseverance. Follow the advice for a long time and your stomach will notice the results.