10 Tips to Prevent and Reduce Cellulite

24-02-2018 zipzapusa
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Most women suffer, but does not make it a condition accepted. Seeks to eliminate all massages, diets, creams and all sorts of treatments seek to end the perennial problem of women: cellulite. Eliminate treatments as are the order of the day and are Cari

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I'll leave tips at your fingertips that could help.

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10 tips to avoid and reduce cellulite.

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1. To prevent and reduce cellulite. Drink plenty of water, 8 to 10 glasses a day. Water helps to detoxify the body. Moreover, if it is hydrated with water you will not have to drink other sugary products like soda.

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2. To prevent and reduce cellulite. Cut down on coffee to one cup a day. Black tea and drinks including colas- are the worst enemies of healthy skin.

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3. To prevent and redice cellulite. Stop smoking. The snuff has negative effects on the capillaries and blood circulation.

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4. To prevent and redice cellulite. Say goodbye to refined sugars and junk food. Prefer fresh fruits and less processed food. Frying, for example, free radicals are increasing toxins.

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5. To prevent and reduce cellulite. Avoid stress. The stressful situations increase cortisol, a hormone that contributes to the accumulation of fat.

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6. To prevent and reduce cellulite. Wear comfortable clothing. Very tight clothing constricting circulation and can promote cellulite.

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7. To prevent and reduce cellulite. Make eoróbicos and cardio. Jog, skate, do spinning or dancing.

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8. To prevent and reduce cellulite. Eat foods with antioxidants. Eggplant, for example, helps reduce toxins from the body, vegetables and fruits generally contain large amounts of antioxidants.

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9. To prevent and reduce cellulite. Use anti-cellulite and firming creams. If you apply them consistently may help erase the "orange peel".

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10. To prevent and reduce cellulite. Use self-tanning creams. The color helps disguise cellulite and other skin blemishes.

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Then put these tips and have a beautiful and healthy skin. And if you want more

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