10 Tips to Prevent and Reduce Cellulite

Most women suffer, but does not make it a condition accepted. Seeks to eliminate all massages, diets, creams and all sorts of treatments seek to end the perennial problem of women: cellulite. Eliminate treatments as are the order of the day and are Cari

I'll leave tips at your fingertips that could help.

10 tips to avoid and reduce cellulite.

1. To prevent and reduce cellulite. Drink plenty of water, 8 to 10 glasses a day. Water helps to detoxify the body. Moreover, if it is hydrated with water you will not have to drink other sugary products like soda.

2. To prevent and reduce cellulite. Cut down on coffee to one cup a day. Black tea and drinks including colas- are the worst enemies of healthy skin.

3. To prevent and redice cellulite. Stop smoking. The snuff has negative effects on the capillaries and blood circulation.

4. To prevent and redice cellulite. Say goodbye to refined sugars and junk food. Prefer fresh fruits and less processed food. Frying, for example, free radicals are increasing toxins.

5. To prevent and reduce cellulite. Avoid stress. The stressful situations increase cortisol, a hormone that contributes to the accumulation of fat.

6. To prevent and reduce cellulite. Wear comfortable clothing. Very tight clothing constricting circulation and can promote cellulite.

7. To prevent and reduce cellulite. Make eoróbicos and cardio. Jog, skate, do spinning or dancing.

8. To prevent and reduce cellulite. Eat foods with antioxidants. Eggplant, for example, helps reduce toxins from the body, vegetables and fruits generally contain large amounts of antioxidants.

9. To prevent and reduce cellulite. Use anti-cellulite and firming creams. If you apply them consistently may help erase the "orange peel".

10. To prevent and reduce cellulite. Use self-tanning creams. The color helps disguise cellulite and other skin blemishes.

Then put these tips and have a beautiful and healthy skin. And if you want more

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