10 ways to fight cellulite

21-02-2018 ittou
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Cellulite is fat retained overhanging the connective tissue beneath the skin. This Excel tissue and makes the skin surface look like an orange peel. The diet is a major contributor to the appearance of cellulite, particularly the female body.

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Therefore, it is important to adopt a proper diet to help lower retention of fat under the skin. To combat this enemy do the following: 1. make small meals and eat more often 2. Reduce intake of foods that contain sodium.

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These include:

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• Salt

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• industrialized sauces

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• Salad dressings

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• Tomato sauce

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• Mustard

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• salted meat and dried fish

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• Cheese

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• Pickles

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• Olives

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• Processed foods

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• frozen peas

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• Regular bread

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3. Reduce alcohol intake to 1-3 drinks per week.

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4. Go to the gym and exercising more often. Exercise helps to get rid of fat retention. You should keep in mind that the frequency of exercise is what matters.

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5. Increase your fiber intake by eating foods such as whole grains, beans, barley, oats, flax seeds and green salads. Tubers and carrots.

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6. Replace salt in cooking with lemon juice, vinegar and spices.

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7. When shopping for food, read the product labels and avoid buying foods that are high in sodium.

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8. When you eat at a restaurant, ask to be cooked the dish you want to know what to avoid.

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9. Consume two servings of dairy products containing 2.1% fat. 10. Consumption:

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• Red meat once a week

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• Chicken - once or twice a week

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• Fish - once or twice a week

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• Legumes - once a week

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• Fat food - once a week

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It is true that if you follow these 10 simple rules, the results are seen. Try it! The only thing you lose is the cellulite.

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For more information about remove cellulite, I recommend visiting the renowned website