6 Practical Tips to Control Acne

09-03-2018 insanityphr33k
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Some are lucky enough not to experience acne while walking bridge puberty youth, but for many people today, increased hormonal activity during puberty is one of the main reasons behind acne outbreaks during adolescence.

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When it appears in your life does not matter the causes of acne, what is important is how to stop acne breakouts and do not keep happening every day. Wait a day that does not show your face acne is the hope that drives these young people to try different remedies, treatments and creams against acne and pimples.

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But how to get rid of blackheads, or at least decrease the amount of new growth in our face? Below is a list of easy to follow tips to keep in mind and follow if you want to improve acne on your face. Depending on many factors, some tips will be more beneficial than others but still should try to follow most of these tips:

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Reduce Stress: I know it is difficult to reduce the stress and worry that this same cause disease but stress is one of the factors that worsen acne. When you feel stress, a hormone called cortisol begins to occur and worsen your acne. Relax and learn how to meditate even 15 minutes a day. Remember that your goal is a clean face acne. Antioxidants: Antioxidants like green tea are very effective in reducing inflammation and soothe skin infection. Antioxidants also improve the flexibility and skin health. Sleeps: If you do not rest properly is likely that lack of sleep causes you stress. Always sleeps at the same time and rest for at least 8 hours a day. Water: Take as much water as possible. Water helps the body eliminate toxins and other unwanted chemicals also moisturizes and softens your skin. Cosmetics: Use cosmetics do not clog the pores of your skin and worsen your acne condition. Preferably uses natural cosmetics. Avoid fatty foods: These foods can cause increased production of sebum and therefore more breakouts and blackheads. Preferably avoid these fatty foods and junk food. And also prevents any food that you create your causes an increase in breakouts, for example if you think that eating spicy food, chocolate, butter worsen your acne, stop eating these foods.

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The truth is that none of these tips is the miracle cure your acne will disappear, but if they are tips that you should follow if you want to improve the health of your skin and reduce breakouts. Some, like removing toxins from the skin that help acne creams to penetrate better and have better results. Others such as avoiding fatty foods can reduce breakouts. Do not think you will find a single cure that would end acne, there are several changes that have to do to survive controlling acne youth and then walk into your life disappear.