First let us see what is the definition of Cellulitis _ The scientific definition of cellulite is the accumulation of fat in certain areas of the body, forming nodules of fat, water and toxins. It is an inflammation of the subcutaneous tissue is usually located mainly on hips, buttocks, thighs and abdomen. Although cellulite is linked mostly to cases of overweight, it is not true that thin women are free of suffering, 95% of women have a greater or lesser extent, so do not think you're the only or you have more, I can assure you that most of the magazines famous beauties are close friends of Photoshop !! Cellulite is common in all races, but mostly white and Asian less race. In men it is rare for it is known that the hormone component is crucial in its development.I
The best treatment is preventionI
If you want to declare war on cellulite you must start from within. You have to control the fat intake in the diet substances that accumulate in fat cells in cellulite reducing the intake of simple carbohydrates and saturated fatsI
By taking more purifying and invigorating foods like pineapple, strawberries and citrus, will improve the microcirculation of subcutaneous tissue. You should avoid poisoning harmful substances such as alcohol and snuff, in addition to balancing the calories consumed depending on your energy costs. Avoid constipation and fluid retentionI
Here are some tips to take balanced diet ycombatir cellulite:Forget the couch, exercise daily Hydrate is important to drink plenty of water throughout the day, water bottle always at hand, so you will not forget. It takes also teas and juices If you tend to be hungry all day, you do not obsess over that you can not eat between meals and eat only 3 times a day. Eat 5-6 times moderating light portions and choosing foods like fruit for between meals Combat stress and relax Dinner always be light, avoid carbohydrates at the last minute, best salads and grilled proteins If you're used to taking dessert, do not reject it because you will not feel you have finished eating. Of course, opt for nonfat yogurt or gelatin with sweetener Use healthy cooking techniques such as iron, roasts, stews without fats, oils. A healthy meal can turn into a disaster for your body and your cellulite if wrongly kitchens. Oh please Nothing fried !! Replaced by aromatic herbs salt is very good natural option to remove fluid take every morning fasting amid glass of warm water with half a lemon juice. You will eliminate liquids, you protect the liver and regulates the voltage I replaced the coffee or tea. No alcohol or carbonated drinks Keep busy and active, so you have less time to think about food, most binge that we give are the result of boredom I
For your health!!