Beer yeast

19-11-2017 excrazyman
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Brewer's yeast is a type of yeast that can get beer from malt. It is deposited in the bottom of the tanks of maturation and storage of cold beer. After washing and drying and is suitable for consumption. Although it is obtained with the brewing has no alcohol.

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The yeast cervezaes a great source of vitamins, minerals, amino acids and antioxidants. Further it contains a high percentage of protein, so it is advisable to take it when it follows a vegetarian diet. It is also advised in case of times of physical fatigue.

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It brings a lot of B vitamins, such as vitamin B1, B2 and B3, protein, folic acid. Iron, zinc, chromium and other minerals plus fiber.

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It improves skin condition, strengthens brittle nails and brittle hair, helps renew the intestinal flora and also assists in maintaining the body's defenses.

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Here I will list the benefits that presents the yeast:

Ideal complement for vegetarian diets for their protein. With its contribution of Vitamin B strengthens the skin, nails and hair. Improved boxes irritability, anxiety and depression. Brewer's yeast contains vitamins taken in capsules belonging to the group B. These vitamins have the ability to improve states of irritability, depression or anxiety and are also beneficial to strengthen the nervous system. Accelerates regeneration of tissues, such as burns or surgery. The tissue regeneration needed after surgery or burns, can be benefited by the properties of brewer's yeast as well as having a lot of B vitamins, is a food with a high amount of protein. This combination of nutrients makes brewer's yeast has the property to accelerate the recovery of tissues for example to heal burns and wounds heal. For its contribution of fiber it helps regulate the functioning of the digestive apparatus. They help overcome the effects caused by stress. Taken regularly corrects insomnia. Lowers bad cholesterol and raises good cholesterol. For its acid content fólicoes an excellent dietary supplement during pregnancy and lactation. Helps control weight. If taken between meals, yeast has great satiating power, but more importantly is that their content of vitamins B complex reduces the craving for sweets. On the contrary, if desired fat should be taken with meals. It rejuvenates and cleanses the skin, reducing acne. In the case of iatrogenic acne. the yeast can make it worse. Recommended to treat anemia due to its high iron content. It helps regulate blood sugar levels. Control the glycemic index, ie, it helps regulate our level of blood sugar. Contrary to what is sometimes believed, brewer's yeast is not contraindicated in cases of diabetes but rather, is beneficial because it is rich in chromium and vitamin B3 or niacin. It also increases the effectiveness of insulin and improves glucose tolerance. Brewer's yeast reduces pre menstruació, a trace mineral that promotes the functioning of sex hormones discomfort. The high proportion of this mineral in the yeast makes its consumption helps reduce pre-menstrual or PMS such as bloating, irritability, abdominal pain, depression discomfort ... It is an antioxidant, meaning it helps keep our bodies young, improving the functioning of organs and cells and favoring its oxygenation. Cleansing properties as it helps eliminate toxins and waste substances that our body does not need. I

* Brewer's yeast is an ideal food for teenagers because on one hand gives them plenty of nutrients especially the mineral Zinc is a key hormonal change and in addition they will help improve the skin.

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* Brewer's yeast is contraindicated in people suffering from gout or kidney stones.

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* Can be used as a cream, capsule or powder. Espolvoreándola on meals or mixing it with yogurt is an easy and effective way to consume.

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Brewer's yeast is found in health food stores, supermarkets.

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Knowing yeast is not very good, but you get used and if you mix it with something, with chocolate milk, juice with a yoghurt, as hardly noticeable.

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