Coayudante spirulina algae in weight control diets

22-02-2018 bajs420
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Often the body contains too many toxins. This results in fatigue, apathy and even depression.

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Alga Spirulina for its high chlorophyll content helps eliminate these toxins, improving syndromes such as fatigue spring or winter depression. Soon after consuming the algae, the person feels more energetic, but not a fictional energy as when we had coffee and we feel more excited, but a real energy. So much so that everyday activities once we made a mountain, we took them with much less effort and we still have hitch to enjoy leisure time.

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This is also due to the large amount of nutrients it contains spirulina; including high-quality protein at a rate of 70%, minerals, vitamin A, vitamin E and B vitamins. Spirulina is also rich in vitamin B12, which makes it very interesting vegetarian diets, since it is very complicated to find this vitamin in vegetable proteins.

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As if that were not enough, there is evidence that spirulina is a great coayudante in weight control diets, since by bringing all the aforementioned nutrients, the brain interprets the body is well fed and reduces hunger. Besides the dieter you will not feel energy slumps that may tempt you to eat more and because of the B vitamins also reduce the anxiety associated with diets.