Collagen

30-01-2018 kellyanndaly
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Most people know the colágenopor creams and beauty treatments, but maybe we are not aware that collagen is the most abundant protein in our body and it provides structure and elasticity to the tissues. Thus, collagen is the basic building block of bones, cartilage, intervertebral discs, ligaments, tendons, membranes that surround and protect the muscle fibers, the bundles of these fibers and muscles. Also skin, scalp, gums, dentin walls of blood vessels, cornea and ocular connective tissue which protects our vital organs.

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Collagen is a tough protein, rubbery, representing 30% of body protein and form the structure of tendons, bones and connective tissues.

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Collagen is a protein that maintains the binding dermis subcutaneous tissues and whose ends support the skin, giving firmness and smoothness. When collagen is not produced or is worn by the effects of sunlight, it is that fine grooves are formed first, and then the dreaded wrinkles.

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Over the years, the collagen is degraded and appear joint pain, bone density loss and skin wrinkles. Then arise related rheumatic diseases: osteoarthritis and osteoporosis.

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This reduction of collagen in the body is the main cause of:

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Premature aging.

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Increased aches and pains in joints and muscles.

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Loss of elasticity and smoothness to the skin, hair and nails.

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Increased eye problems.

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Deficiencies in the cardiovascular and lymphatic system.

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Increased tooth and gum problems.

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Where do we get collagen?

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Collagen is a protein of exclusively animal origin, which can be obtained by eating meat and processed meat, especially those with a higher content of tendons and ligaments, commonly called nerves.

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You can also be obtained from fish, although its content is concentrated in the skin and the bones. The gelatin used in the preparation of puddings and desserts, meat or fish broth and some dishes of traditional meal of cartilage, also constitute an important contribution of collagen.

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An essential nutrient in the formation of collagen is vitamin C, and that is one of the causes that we maintain good levels of this component. We must not overlook the fact that this vitamin is one of the main architects of maintaining healthy tissues. It can be found in fruits such as citrus, kiwis, in tomatoes, vegetables in the cabbage family ...

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The reasons for the low collagen content of our diets are diverse, but perhaps the most important is the trend towards increasingly vegetarian diet. Moreover, collagen is a long and complex molecule, which makes many of the foods that contain it are difficult to digest and produce flatulence. Others, such as meat or fish broth or the traditional dishes, require long preparation.

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Many foods that contain collagen, deliver high levels of fat or sugar addition, collagen food that have not been subjected to intense cooking is assimilated by the body only in a small percentage.

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Collagen extra contribution

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Now available in pharmacies and diet, food supplements that provide us with collagen in the most appropriate way for our body. A good collagen must have been extracted and predigested by a natural process to be highly digestible and has none of the problems we've seen in foods that contain collagen. Should not produce digestions or flatulence, or contain sugars and fats.

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Taken daily at the recommended dose, and regenerates Colágenonutre collagenous tissues of our body, reduces joint pain and helps the prevention and treatment of osteoarthritis and osteoporosis, while reducing skin wrinkles.

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Good Collagen must be a product of a complete food safety, which does not contain dyes, preservatives, allergens or GMOs must also have adverse side effects and be compatible with each other taking other food supplements or drugs. They can take it without problem people with cardiovascular diseases, allergic to gluten or lactose, those with diabetes and those who are overweight, as the pure collagen lacks fats, sugars and carbohydrates.

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Collagen daily dose

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To enjoy your benefits, simply add 10 g daily. Collagen any of the liquid food which usually eat. Although collagen has a fairly neutral flavor, it is recommended to take it dissolved in milk "either mixed with coffee, cocoa or tea" in soups, broths, bouillons or infusions. Being a food that has no adverse side effects, a natural collagen can be taken indefinitely at the recommended dose.

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Its health benefits, especially the reduction of joint pain, can be seen after 1 to 3 month supply daily at the recommended dose. These benefits have been proven by rigorous scientific and clinical studies.

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Inside

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Our face is responsible for revealing that we are not as young as it makes visible lines and wrinkles, and thinning lips. For dramatic enough, this situation does not have to take away the dream, it is possible to use novel collagen-based treatment; procedure that is located within the area of ​​Plastic Surgery, and the substance is injected into the skin in order to fill the area to be corrected to restore its vitality, youth and sensuality.

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This requires using very fine needle, with which small amount of the compound is introduced in the different areas to be treated, which gives as a result of skin smoothing and fuller lips, as appropriate. It should be borne in mind that once the process is complete minor disturbances, such as mild pain, swelling and minimal bruising, same that will disappear after a few days we must also consider the results of this technique are not permanent feel, so that adjustments are required every 3 to 12 months, although some people serves as a stimulus for your body to naturally produce this protein.

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Once the lines are gone, they remain so for a period of 8 to 12 months. However, after that time has elapsed, the collagen is reabsorbed by the body and lines are appearing again. So they recommended to do after last number of weeks to change to maintain the desired effects. This treatment can be described as "individual" because the patient may be measuring how much or how little you want in each session.

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Before undergoing this process it is very important that the plastic surgeon to perform study the patient's face to determine where and how much collagen is applied, it must be remembered that not everyone will wear well with completely smooth face from one day to another and / or lips too thick. Subsequently, sensitization tests, which involve exposing the individual to the substance in question to ensure no allergic reactions should be present.

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You see, collagen injections seem to be an effective solution to eliminate facial lines, frequently even in relatively young people, and which are caused by the effects of the sun's rays or because those people gesticulate too much to talk.

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Outwardly

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It is important to note that we can also reap the benefits of collagen when applied externally, for the cosmetic industry puts at our disposal to skin creams, hair and nail enamels fortified with protein "youth". The characteristics of each of these products are presented.

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Creams. They are fine-textured and quickly absorbed, allowing the skin to moisturize, revitalize and nourish, properties that make them ideal for use after 30 years. When applied daily it is possible that contain collagen stimulates the body to return to also produce protect the epidermis from the harmful effects of the environment, such as sun, wind and pollution.

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Capillaries. When the hair becomes porous, rough, dull and difficult to comb due to permanent sun exposure, pollution, sea water pools and dyes, and loss of collagen these products are recommended, as they have nutritional properties and leave the hair soft, radiant and full bodied.

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Enamels. Solve the problem of peeling and brittle nails to give them strength and elasticity, stimulating growth.

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Specialized brands in the formation and distribution of natural products for optimal restoration of health and wellness, offering products and could be a natural collagen supplement in both pill and liquid syrup, for the restitution of skin, nails and hair

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Note that the above products are of great help, but it is very important not only through their skin, hair and nails are fed as follow-balanced diet is essential to ensure the body to function properly, it must be remembered that by physical appearance always the nutritional and health status revealed.

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As you can see, look radiant and rejuvenated is not difficult, it's just a matter of eating right, avoiding smoking, spend time with our arrangement and go recognized and highly trained specialists if our intention is to submit to collagen injection treatments

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