Daily routines that help to eliminate acne

10-02-2018 Kevin396
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Acne is a common good problem that many people suffer. You can not say it is a problem only teenagers, but also a problem that many adults suffer but there are things we can do or avoid doing to the condition improves. Before beginning we start seeing acne as a skin infection and as such we must act. We must incorporate into our daily routine hygiene codes to prevent pimples follow you out again and again.

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Cleaning our home, removes dust in your home.

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This is something that everyone knows, cleaning your home is not only necessary to make it look nice but is a matter of hygiene and health. Did you know that acne could be an allergic reaction to dust? Many people are allergic to dust in varying degrees and not know it and the body's reaction to dust manifested in skin problems like acne.

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This does not mean you're with a rag in his hand all day, every day but it might help if all the weeks pass the vacuum cleaner or broom and take out the dust from surfaces but if you have animals in your house have to do more frequently.

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Change bedding frequently

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Bedding, especially the pillowcase, becomes a breeding ground for bacteria and mites that feed on house dust. Our skin is constantly renewing, it permanently clear dead cells even when we are sleeping. Useless to wash your face every night if we then for 8 hours at night, on a pillow filled with debris of dead cells, dandruff hair, skin oils and dust.

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It is recommended to change the bed sheets every week and pillowcase of 2-3 times a week and wash them not less than 60 degrees to kill mites.

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You should also eliminate or reduce in your room the number of things that collect a lot of dust, such as furniture, stuffed animals, curtains and carpets.

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Towels

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You must have a towel only for the face and change this for 2-3 times a week. The towels in general should be washed at least 60 degrees to kill bacteria.

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Do not touch your face with your fingers

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This can be difficult for a lot people, whether it is a custom that is done automatically without thinking or stress or because seeing the granite can not help tighten. The problem is that the fingers have many bacteria, if you are people who have oily or combination skin and large pores of these destined to an outbreak of acne touch your face.

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If you want a better grain desinfectarte use a cotton swab or a sanitary napkin but never with bare fingers.

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Observe your stomach health

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If you are a person who have problems with the stomach and suffer from constipation, acne can be the reaction of your skin to that problem. Because the body is not cleaned regularly, waste and toxins stay in your body longer and therefore have a skin more pimples, blackheads and pimples.

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Daily cleaning of the skin

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Daily cleaning is very important for people suffering from acne. It is therefore extremely important that the skin is washed at least twice a day. This after waking and before bed. After each wash you should moisturize your skin and apply a cream for acne.

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Wash after each use brushes, sponges and specks

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This is something that we always forget, but it is equally important because if we are not dirty whenever applying make up on us, dead cells, bacteria if you suffer from acne, remains of old makeup.

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Maybe you are changing some things in our daily routine and incorporating these cleaning measures you can help eliminate or at least reduce your acne and nothing else so worth trying