Effective in the Banana Diet To Lose Weight

20-02-2018 sje42
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The banana diet is one of the best and easiest ways to help you lose weight. Apparently, there are many versions of this diet ... Below I will explain that I've followed me and has given me results.

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This diet is easy to follow and allow you to obtain a constant weight loss. This is not a diet you can think extremaQuizas the banana diet is to eat bananas all day. Wrong! Obviously that is not very practical or intelligent. This diet only has 2 rules to follow

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Rule # 1: Eat 1-2 bananas before each meal

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least 3 times a day. Pretty simple, right? Not much to think about. If you go for lunch, you should eat 1-2 bananas before your meal. Practical, easy and healthy, and not much, eating two bananas. Before the hour eleven, eat two bananas. Before dinner, eat a banana. So you eat bananas 5 Total daily.

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Rule # 2: Eat what you want at meals. This rule is simple eat whatever you want, as long as you eat two bananas before breakfast, before lunch 2 bananas and a banana before dinner. Obviously, eating healthier would help your efforts to lose even more weight, but it is not 100%: You can replace a banana with an apple before breakfast and lunch.

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As we mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help prevent boredom honestly do not know how much weight you'll lose in this or any other diet using bananas, I lost several kilos, the secret of the diet is that by eating two bananas with low calories, you leave then surely satisfied and will eat very little, which help weight loss wing. You should notice a weight loss after a month. It will not be very fast, so if that's what you're looking for ... Forget the diet of bananas.

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