Facial gymnastics

09-12-2017 herdatec
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Have you heard of the facial gymnastics? .¿ The you have implemented?

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The facial gymnastics, is a technique that is fashionable today and is conducting a series of exercises that serve to tone the muscles of the face and neck.

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It's exercising the muscles of the face, like exercising doing other exercises the body and all this to delay the deterioration of the skin and muscles of the face that occur with aging. The exercises get toning these muscles and thus sagging and sagging tissue is avoided.

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With this type of facial gymnastics, can further eliminate wrinkles, jowls, crow's feet, strengthen the neck, raising his eyebrows and eyelids and model some features like the cheekbones, cheeks and lips.

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The facial gymnastics help to ease tensions in certain areas of our face, avoiding that this tension is the cause of wrinkles.

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And besides all this, this exercise is really effective in cases of partial paralysis of the face or scars that have resulted from any accident.

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Finally, another benefit that is performing the facial gymnastics and not least, is the activation of blood circulation, presenting not only a better muscular appearance but a better skin condition. Moreover, this improvement in blood circulation will enable us to absorption of creams and other treatments that we apply our faces every day, which will improve the general state of our face.

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The muscles of the face are smaller and thinner than in the rest of the body, which promotes faster and noticeable results.

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By taking volume, the muscle tightens and, therefore, the skin appears more stretched. The muscle tightens, but twitches. Simply take life.

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This type of gymnastics practiced early, prevents the effects of aging. And later, it helps repair facial aspects that have deteriorated.

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As we can see, there are many benefits of this type of exercise, without resorting to very expensive creams, cosmetics or other aesthetic treatment, including surgery. The only thing is you have to be consistent to see satisfactory results.

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Why not try it ?. It is simple, economical and simply involves a routine of daily life, as it is, the desmaquillarnos, we hit creams, brush our teeth, shower ... Only get to it.

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Be careful because the exercises is very important to perform correctly. At first, it is always best done under the supervision of a professional or specialized monitor.

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How often should do this exercise?

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The exercises will be made at least daily for 3 months and then we will make 2 or 3 times a week for maintenance.

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With 10 or 15 minutes and perseverance, we can rejuvenate the face rather than many creams and treatments.

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The best time to exercise is at night, because you relax the tension in the day and eliminate toxins.

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It's good to do before applying a facial product, because active circulation and your skin absorbs better.

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Wh & eac ute; exercises should I do?

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I will list a few exercises of facial gymnastics, which easily will make us learn this technique. First it is advisable to do the exercises lying on your back in a comfortable, so you can relax all cervical and concentrate only on your face. But this is not going to be so essential, but recommended. Warming: More ajéate all the face and neck, using the index finger and thumb. Increased intensity movements and pressure. Front: To limit damage to frown, put your fingertips on the eyebrow, covering them completely. Press inward and down without stretching the skin. Try eyebrows raise and lower while the subject with this pressure: 10 times up and relax while pressing with your fingers in no time. Eyes: To prevent puffiness and dark circles, try closing your eyes with the lower lid without moving the top and without a frown. Up and down the lower eyelid 15 times, slowly. In the past, it until the lid 15 up and relax it later. Lips: To remove wrinkles and get more lip volume. Hands in fist thumbs put in the mouth, hands facing the gum. The fingers must be between the upper lip and gum. Pressed his lips to the fingers and vice versa. Beam 15 and hold pressure and relaxations in the last 15 seconds before relaxing. Gill: To prevent sagging of the skin in the area. With shoulders relaxed down, chin up slightly and place your fingers on the jaw muscles. Moves the lower jaw all you can forward. It has 7 seconds and relax. Repeated 4 times.

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Crow's feet

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Add the most eyebrows. Place three fingers between the temples and the corner of the eyes, pressing unstretched or move the skin. Try to join the two eyelids. It features five seconds in this position and finally slowly open your eyes. Repeated 5 times.

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Here are some facial gymnastics exercises relating to certain areas of our face, but here I leave some videos on over massage and facial exercises, simple to make, and explained step by step:

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page also has interesting information on the facial gymnastics, exercises and others. You can check it out.

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performing different exercises for the face help us maintain a more serene and less forced expression, achieving a smoother, elastic and better overall skin.

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As we have seen, with facial gymnastics you will get to keep a young and fresh face and most importantly will be achieved economically. This gymnastics, accompanied by a good cream with vitamins and antioxidants, is the ideal way to get radiant skin treatment.