Foods To Increase Breast Size

04-11-2017 bloodcloud
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Like many women, you will want to increase the size of your breasts without submitting to the risks that always involves any type of surgery.

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Fortunately, stimulate the development of your breasts in a totally natural way is possible if you wear a diet that includes the kinds of foods that contain phytonutrients, as these nutrients are the breasts need to increase the level of estrogen in the body.

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When the woman's body produces too much testosterone, growth of breasts and stop; To counteract this effect, you should include foods rich in estrogen.

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Foods rich in estrogen

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  • Soy and soy derivatives. These foods help produce more estrogen because they have a high content of natural estrogen. You can consume: bean sprouts, soybeans, soy milk, tofu, etc.
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  • Seeds. The seeds also contain a significant proportion of natural estrogens. You can include in your daily diet: sunflower seeds, flax seeds, anise seeds and pumpkin seeds.
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  • Healthy fats. Healthy fats are needed in the human body. This type of fat is accumulated in the body evenly and also reduces blood cholesterol levels. You can find them in foods such as olives, avocado, sea fish such as fresh tuna, seafood, salmon, olive oil, etc.
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  • Spices. Spices and herbs can also help increase the volume of your breasts as they have a high content of phytonutrients, making the woman's body increases your estrogen levels and reducing the production of testosterone, since it prevents the development breast.
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  • Consume cloves, pepper, thyme, oregano, turmeric, clover, etc.
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  • Legumes. The vegetables contain fiber and phytonutrients that stimulate the production of estrogen in the female body. For this reason I suggest you include in your daily diet vegetables like beans, peas, lentils, chickpeas, beans, beans, beans, etc.