Gelatin and its benefits

03-03-2018 juriakarock
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Hello everyone !!

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Did you hear ye speak of gelatin and its benefits ?. Today I will discuss this product as it is important to know the many advantages it and who may not be aware of it.

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Gelatin is a protein obtained by extracting and processing the collagen present in the skin and bone tissue of cattle, sheep and swine. In ancient times, the late seventeenth century, gelatin was prepared in a home by cooking broth bark, bones, cartilage and tendons during hours when cooled melificaba with resulting gelatin.

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Gelatin contains:

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• 84-90% protein from collagen,

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• 1-2% mineral salts.

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• The rest is water and sugar.

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• It also contains gelatin; vitamins C and D and minerals like calcium and phosphorus.

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I will list the many benefits of gelatin and is therefore recommended that WILL add to our diet consumption.

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  • Ingestion of this product helps to strengthen brittle nails and brittle
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  • Helps hair to be more docile, healthy, strong. and shine
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  • Enzymatic active operation and collagen synthesis in skin. Skin is one of the best recipes since tienecolágeno contains lots of water, essential for your skin, and also mineral salts and sugars. Gelatin, moisturizes our skin, provides elasticity and prevents the sagging .Atrasa our awkward lines.
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  • Plays an important role in the prevention and treatment of joint pain, osteoarthritis and osteoporosis, it is used in diets for treating joint problems.
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  • It helps strengthen bones and joints. Among the amino acid itself contains gelatin destacanla glycine and proline, essential for tissue regeneration and for the proper functioning of the locomotor system.
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  • It is a source of protein, ensures a healthy diet and is ideal for weight loss in a healthy way. It contains 18 different amino acids in varying concentrations, making an important contribution to a balanced and healthy diet. Thus, when used as ingredients in many dishes and foods, amino acids gelatin complement other protein sources and create high-quality nutrition for our body. Librede carbohydrates and fat and no cholesterol or purine.
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  • Produces satiety: it has the peculiarity of retaining fluids, preventing them from leaving the stomach and immediately providing satiety. It incorporates plenty of water and helps give a broad sense of satiety after a meal.
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  • It helps prevent constipation.
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  • It contains calcium, so their intake to children, pregnant women or women who are breastfeeding to avoid missing this important mineral during these stages is recommended.
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  • It is helpful for people with digestive problems like difficult digestion, colic, acidezy gastroenteritis.
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  • Recognized by the World Health Organization as a food such as milk and bread.
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How to consume gelatin and where to buy it?

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It comes in three formats: gelatin offering different commercial brands that just add water and let cool in the refrigerator, plates, perfect for incorporating hot and cold dishes and gelatin or gelatin "deal" with which you can also make interesting recipes.

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Some ideas to implement the whole family and enjoy a healthy and natural food are:

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1. gelatin Envelopes

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Several well-known brands offer gelatin preparations so you get a delicious dessert with minimal effort. There are several flavors like strawberry, raspberry, orange, lemon, kiwi, mango or pineapple ... They are excellent for its pleasant texture and taste, its low calorie and protein intake. They are very simple to make. You just need to mix the water with the gelatin powder and let it sit and chill in refrigerator at least two hours to curdle properly.

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It is a simple dessert that is very good and can be decorated with honey, cream, condensed milk or syrup flavors or use, such as a filling between two Maria type biscuits, or replacing the jam in a tasty cake one delight !.

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I personally made several desserts real good with gelatin of different flavors, sometimes I make strawberry, some lemon, pineapple ...

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2. gelatin sheets

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Will serve to give substance to a pudding, an ice cream milkshake or fruit to a puree or custard irresistible. Its power to "bind" and thicken ingredients make them very useful in the kitchen. When you resort to them, remember that you must always rehydrate before adding any sauce or mixed. Follow the manufacturer's instructions and be prepared to dazzle with new textures.

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3. The neutral gelatin

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Ready to add the ingredients you deem appropriate. No additional sugars leads and has no particular flavor making it perfect for you incorporate fruits, coffee, chocolate, etc.

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10 g of pure gelatin powder recommended daily.

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Gelatine is often found in supermarkets, health food stores ...

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What are the right ways to use depending gelatin dessert to prepare?

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Regardless of dessert that is going to cook, first we have to put the gelatin sheets in cold water and let soak for 5 minutes. Then sheets soaked and squeezed liquid was removed carefully. Once this process is the use of gelatin it depends on the type of dessert that is to be established:

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- To cook-a hardened gelatin desserts just once removed from the cold- water directly into the warm cream until dissolved properly to mix.

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- For cold prepararpostres, must first dissolve gelatin in a saucepan over low heat; add a few tablespoons of the cold mixture to the dissolved gelatin and mix well before adding the rest of the cold mixture. It is very important that this order, the cold mixture to gelatin is added and never the reverse is respected.

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- The gelatin can also be used with the oven, where it is perfectly dissolved. In these cases, you have to put the gelatin, after having taken into cold water and having squeezed into a small bowl and let it do liquid at maximum microwave power for 10 seconds. After that, just follow the instructions to dissolve the gelatin in cold dishes.

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Important tips on using gelatin

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Many cosmetic products incorporate collagen composition, though, to moisturize the skin, collagen is shown that protein ingested through food is much more effective than topically.

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Gelatin proteins contain all the essential amino acids our bodies need, so that in no case can become a substitute for other essential foods like fruits.

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It is important to note that unlike other plant-based substitutes, gelatin must not boil, as if made, the product will lose its gelling power.

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Another precaution to consider is that before using gelatin for the preparation of desserts with pineapple, kiwi and papaya, these fruits must be scalded because they contain an enzyme that destroys proteins in the gelatin.

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Finally, we must not forget that it should not be frozen, as the thawing process lose their smoothness and become brittle.

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Well, having seen all the properties and advantages of the gelatin, it is time consuming to value. Has excellent properties that make us supply health and beauty, is economical and easy to prepare, what more could you want?