How to eliminate acne

05-03-2018 dark71rus
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If we want our body and especially our face is free of acne, it would be prudent to our daily diet is sufficiently nutritious and healthy.

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The consumption of vegetables and fruits is therefore essential for the health of the skin and as we know plays an important role in the prevention of many other diseases.

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The minerals and vitamins present in vegetables and fruits, help us to eliminate all toxins from the body, this ensures that we have a healthy skin.

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If we can be healthy inside thanks to a balanced diet, the body will almost certainly reward us with good foreign health

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Proper hydration every day of our body is vital to maintain healthy skin. When the skin has good hydration loses its elasticity and that's when the problems begin in the skin and acne among other diseases may appear.

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By taking enough water our bodies need, it also improves our blood circulation that prevents the occurrence of skin diseases including acne.

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The skin hygiene also helps prevent acne appears. If we have much exposure to pollutants, microorganisms, bacteria, etc., these infectious agents are bad for skin health and allow the appearance of acne.