How to Get Rid of Black Circles under the eyes

07-12-2017 valve4312
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The skin discoloration under the eyes affects almost everyone at some time or another. For some of us, however, these "dark circles" are an almost constant nuisance. While these conditions are sometimes a symptom of other diseases, the usual cause is allergies, fatigue, or, unfortunately, heredity. No matter what the cause, can reduce the appearance of dark circles, and in some cases, may be able to get rid of them completely.

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Use potato slices thin strips. This is a very popular and easy way to cure bags to identify allergens. Allergies may be the most common cause of skin discoloration under the eyes. If allergies are the root of his problem, simply treat them or remove the allergen. Seasonal problems such as hay fever allergies can often be effectively treated with over-the-counter and prescription drugs. For other allergies the best course of action is usually avoidance. If your dark circles or puffiness are constant, you may have an undetected food allergy or an allergy to a chemical in your home or workplace. Talk to a dermatologist to help determine what you may be allergic. People with allergies also are more likely to be deficient in B6, folic acid and vitamin B12 on occasion. Taking a multivitamin, if you can not, and help with your allergies and allergy black circles.A common causes dark circles is gluten. This is primarily an allergy to wheat flour. More seriously, you might have celiac disease. To test for celiac disease, you can get blood tests by your doctor. It is important to remember, however, that you may be allergic to gluten, and have not celiac.

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Get enough sleep every night. It is not entirely clear why inadequate sleep results in dark circles under the eyes, but we've all seen them or ourselves or someone we know. On the one hand, lack of sleep tends to cause the skin to become lighter, and reduces circulation. He also believes that very little time to sleep is a cause in itself. Determine how much sleep you need and try to get that amount regularly for a couple of weeks to see if that helps. Remember that alcohol and drugs can adversely affect the quality of your sleep, refrain from these products or use it sparingly for best results. Sleeplessness, along with poor absorption of vitamin also tends to reduce adrenal function. The less adrenal function is less B6 you tend to absorb, the less B6 to absorb their work and adrenal glands unfortunately less well, you get into a vicious circle. Sleep, regular vitamins for those who need them, and good calcium / magnesium support in the form of milk or good mineral supplement restores adrenal function. So if you want to break the cycle and black circles under your eyes, you have to reduce stress, sleep more and take adequate vitamins and minerals to support adrenal function in general.

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