How to prevent hair loss giving it vitamins

18-12-2017 theamazinggentleman
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One of the most important things for the proper functioning of our body are vitamins and health of our hair. Our metabolism requires each day have to receive a number of different vitamins, for the welfare personnel for maintenance and even growth in many areas and parts of the body, including hair growth.

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It should be noted that it is vital to take the daily amount of vitamins necessary for metabolism. In practice, vitamins help to development in different areas of our body, our hair but we must know that we need are vitamins B-7 and B-8, besides magnesium, folic acid, zinc and sulfur.

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Vitamins that help us to prevent hair loss?

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If we are predisposed to hair loss people, we must take account of these vitamins and minerals and take them daily dose sufficient quantities to help our body to prevent loss and aid in the growth of our hair.

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What must be clear, and this is an important fact is the recommended each vitamin and mineral for our body daily amount, because excessive amounts of each of these minerals and vitamins, could lead us to have another set of problems our body, therefore it is advisable to know what the amount personally needed daily in your diet.

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The best in these cases come to the aid of a professional, as a nutritionist, to guide us on what is the recommended daily amount ingested, or if necessary, can also get good information on nutrition journals, e even when surfing the Internet, I am convinced that you will find this data.

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To know the extent to which benefit us and help us these vitamins to our growth and prevention of hair, scientists conducted a series of tests to find out, and at the end of the tests established conclusions on these minerals and vitamins.

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Scientists, for example, found that a lack of magnesium intake, may produce or be a cause of hair loss. Likewise, they found that the lack of biotin and inositol, can produce a hair loss and even total baldness. Fortunately, even today, for women it has never been a case of total baldness.

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If at any time you had the suspicion that he might be having a loss of hair, then you can look and choose different foods rich in necessary for the prevention of hair loss vitamins, and include them in your daily diet.

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That other different options for preventing hair loss?

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Another option besides food, is to consume vitamin supplements, which also help our bodies to complement these foods low in vitamins, or to have an assurance that we are taking the vitamins we need for hair loss, but before choose which method to follow, it is preferable to visit a nutritionist or your doctor to advise us, and even to tell us which is the amount you must take.

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What sometimes happens to us is that there are vitamins that are good for preventing or reducing hair loss, but instead, there is another kind of vitamins, which in a very high consumption we can produce the opposite effect we want, it is ie, increasing hair loss.

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It is known, and is known for its properties, that vitamin A is good for our immune system, and even to maintain healthy our hair, but a disproportionate and high intake of this vitamin, we can cause the opposite effect of making weaker our hair creating a more accelerated hair loss, besides many other problems that can lead us in our metabolism.

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We can also talk of fatty acids, which are what keep us hair texture preserving them from excessive dryness, but if we consume a disproportionate amount of these acids alone can cause us problems are.

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In our daily diet, we need to consume variety of foods containing nutrients, minerals and vitamins necessary for our body.

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Experts advise drinking half a liter and a half each day, eating other vegetables. You also have to combine the use of various dairy products such as butter, cheese and derivatives in our diet. Eggs, fish, shellfish, etc., will help you maintain a healthy and healthy hair, short term and prevent hair loss.

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Fruit is also a food that gives us great amounts of vitamins, but can also be occasionally some juice, but it is advisable to be able to eat a piece of whole fruit.

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A part of a good diet to prevent hair loss, can also combine this prevention keeping your hair with products like oil and shampoos, but to use these products it is preferable that the gain in professional centers that will help to choose the most suitable and convenient for her hair.

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At the end of it all, is not more important the different methods you want to use, or the products you want to supplement or techniques you want applied to your hair, but all this can help, but following a good diet rich in minerals, nutrients and vitamins, get a healthy body, and best of all, get preventing or reducing hair loss.