Our skin care

27-11-2017 xmudkip
FONT SIZE :
fontsize_dec
fontsize_inc
I

The skin is the largest and highest volume of the entire body organ. What we eat is reflected in our skin, she reflected that vitamin excaseamos and as we are inside, because we know that all we have is reflected inside out. All our emotions we reflected on the outside, everything felt good or bad our skin suffers. Eczema, allergies, psoriasis or acne ... they are symptoms that indicate that we are malnourished or any other needs that our body suffers.

I

Avoid fat, that's true, but we need fat source, all have something essential to our body and therefore skin. For example fat is to be taken in perspective. We need vitamins, they have a great role for healthy skin, for example vitamin C action, iron, and copper are also beneficial. To get them you have to eat everything, especially fresh food and seasonal. It is an advantage to eat seasonal food, for its benefits are more tasty seasonal and better value.

I

We can not forget to be well hydrated, you should drink 2 to 3 liters of water daily.

I

On the other hand there are foods that harm the skin and high sugar foods, baked goods, meats and soft drinks. I do not say you have not eaten, but in a controlled manner.

I

If there are other foods that can provoke hives such as milk, eggs, fish, strawberries, chocolate, preserves, sausages and cheese. And those who can provoke eczema as milk and dairy products, nuts and bakery products.

I

We have to eat what helps our skin, which are fruits and vegetables, unsaturated fat, carbohydrates and olive oil.

I

We were wrong food taking 0% fat, they can harm the skin, increasing the risk of infection, itching and flaking. As we were wrong thinking that chocolate causes us granos.Sólo some people with sensitive skin or prone to react when they eat chocolate beans.

I

We can nourish the skin topically with cucumber and lemon olive oil, for example., to treat oily skin.

I

The evening primrose and borage oils are recommended for atopic eczema, which is very common now.

I

Knowing the product and its benefits, we know best and that nourish our skin will be noticed. As feeling good inside, you will notice on our skin because it will be radiant.