Treatment for veins, "making a home spa"

28-10-2017 patriots
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First know our enemy, there are three types of varicose veins, are based on known spiders, which are a cosmetic problem but also provide heaviness and fatigue in the legs, through the medium varices that create more trouble, as phlebitis until to large, requiring more specific formulas and the pain is intense and can become injured, producing suffering, form a blockage, etc.

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Not all need an operation, there are various ways to combat or reduce varicose veins. It always helps lead a balanced healthy diet, drink two liters of water a day, avoid remaining lot of time sitting cross-legged, among other things.

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The idea of ​​"making a home spa" is generating this relaxing space, with what we have at home and help our blood stimulation enjoying the moment. Perfume; low light and music appropriate to provide a better relaxation

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We begin in the shower:

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It would be great to have a hand held shower: begin alternating fresh water with slightly warm water. We started concentrating running cold water in the toes, slid down the leg up, behind the knees and down again to the heel ... do the same heating some water and again with cold water.

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Shower had the chair:

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After the water massage we acomodamosen a comfortable seat, and made some body oil massage. We press the upward leg from ankle to thigh. Then shake the toes, we balance feet from the fingertips to the heels.

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Now let's move on to exercises on the bed:

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Supported face up, we raise the legs forming a 90 degree angle and perform pedaling movements. With straight legs raised at an angle of 45 degrees, we separate them and put them together in the center. If they can not at 45 degrees to 90 is good.

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We left legs up and flex your feet by the ankle back and forth, deploy and contract fingers. Legs stretched and relaxed, squint, we contract all the muscles of the body and release ... we are carried away by the melody for a few minutes and a little we awaken, open our eyes, we joined slowly. These exercises are ideal for the first appearance of varicose veins, which we call spiders, since they increase circulation. Varicose veins in more developed states require consultation with an expert

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Sources: varices symptoms

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Spa