You are the remaining hours of sleep to fulfill all?

31-12-2017 legorulez
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In this article I would like to give you some tips from one of the most important vital functions: Sleep.

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Studies about the rest of human beings, as a result shed a third of our lives sleeping passes. Shocking Truth? But real.

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To become the "Super Woman Woman Orchestra" has led to the false need for the many things we do, subtracting sleep in our daily lives.

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But sleep is a key to the time to enjoy good health and a better quality of life.

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During sleep, it happens a series of internal processes that allow our normal physical and mental development: changes in digestive activities, regeneration of the skin, secretions of hormones, changes in breathing and heart rate, changes in digestive activities, variations temperature, just to name a few.

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You are the type that sleep is subtracted to fulfill all? So let me show you what you really are making towards fulfilling the illusion of it all.

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This is what really manage to subtracting hours to your sleep:

Do not replace physical and mental energy needed for learning and memory preservation You have less ability to concentrate You become slower to do everyday things Your mood is altered You become prone to accidents because you lose reflexes You feel sleepy during the day Vives nuisance situations that in many cases you do not find explanation. I

As I see it, all this seems not work with your goal of meeting all. How do you see yourself? Are you still thinking subtract hours of sleep is the solution?

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Like it or not, restorative sleep is a vital function par excellence, in fact, need to spend a third of your life sleeping to perform your day to day health and energy.

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What quality'll give this third of your life?

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Do not miss the next article where I will share with you simple guidelines to guarantee good sleep.