"The time is gold"

09-03-2018 MrArsenal
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Stress is an easy disease to define: is having to do two or more things at the same time. And if not just ask people who, in addition to working outside the home, must assume responsibilities within it.

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D. Amando de Miguel, Professor of Sociology at the Complutense University of Madrid, says "what good is a living legend housewives. All studies show that housewives have a big stress. The housewife is more stressed than any other household member "

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Ignacio Buqueras president of the National Commission for the Rationalization of Spanish timetables studied Spanish times and has proven to us away from Europe, and adversely affect our quality of life. It would seem that in Spain we spend more time eating, working out later, slept one hour less than in other countries of the European Union, and on top: after being the European country in which more time pass workers in their jobs, are the ones who are at the tail in productivity. As one can imagine, in this gibberish thrive stressed workers, psychological problems, daytime sleepiness, traffic accidents and labor and many burdens.

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At the start of the day, all start with the same capital: twenty four hours. But within hours, there are rich and poor. Time rich people are adjusting their responsibilities to time available and so become joy and well-being; They complain little, and it seems that their day is thirty hours.

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On the other hand we have poor time: embezzlers that make your time in rushing, frustration, anguish and moodiness. Always late to everything, and to make matters worse, running. Her biological clock seems constantly out of adjustment, and this influences your health, your work, family, social life and the way to raise your leisure. Do not stop complaining, and in light of such complaints, it seems that their day has twenty hours.

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A golden rule in time management seems to be three eight: eight hours for rest, eight hours work and eight hours devoted to yourself and those around you. According to the study Buqueras, "It is estimated that we lose daily three hours, involuntary and unconscious way," which makes for a lot of personal discipline that is used to carry out the rule of three eights, from somewhere must subtract those three hours, and almost always rob the dream.

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In addition to personal responsibility in time management it is also to consider that having more rational, similar to the rest of Europe, schedules help a lot in the task, and constitute an important instrument of the famous reconciling work life and personal / family life. Every day it seems increasingly clear that not to work more hours, more surrenders. Quite the opposite: a better time, better performance at work, better and more cordial family and social relationships, and less costs of poor time management, such as stress or accidents as workplace accidents grows exponentially as They are disrupted hours of rest. Europe has come to the conclusion that more working hours, lower productivity and accidents. Live far from these conclusions the Spaniards, who are the most work, and so in 2006 the Economist, which stood at 1780 hours on average, that is, 219 hours a year more than the average of the European Union.

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Some keys to adjust the time, allowing harmonize responsibilities, work and hours spent at rest, are the establishment of flexible scheduling, continuous days or time freedom. However, do not fall into the trap of thinking that the difficulty of properly managing the time comes strictly criteria external to the person, that is a simple change in timetables, although it seems clear that, as a society progresses, the trend is that schedules become more flexible and diverse, having people for everything, at all hours of the day, therefore, you can not say there is a good time and a bad time.

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The biggest challenge is in the person's own and requires a change in habits, customs, and the adoption of new lifestyles.