Fruits for skin health
Often we talk about the importance of fruits for health, and to eat the recommended servings a day not only helps to maintain a healthy and balanced diet, but to follow a healthier lifestyle.
This is because the fruits have vitamins and minerals critical to the body, and many experts recommend consumption of 3-5 servings per day.
But did you know that fruits are also good also for skin and beauty? We make a selection in this article some of the most important fruit of the property in relation to beauty and skin health.
Fruits for your skin.
Among the most popular fruit in this regard include:
It is rich in vitamin C, so it also has a calming effect on the different certainly rash and hives.
The fruit is rich in vitamin C, B and A, in addition to mineral salts. It has in turn in skin softening action, helping to heal sunburn.
It is a fruit cleaning product, for example useful for cleansing the skin, purify the bronchus and intestine, providing a large amount of vitamin B3.
As you know, the fruit is famous for its high content of vitamin C, and help for example, improving capillary circulation, strengthens cell walls.
The fruit is very useful to refresh the skin of impurities and to rejuvenate.
For sensitive skin, the peach fruit is ideal, as such, combined with yogurt, helps soothe and moisturize the most sensitive skin.
It is a great blood purifier, and experts recommend as a very good fruit against rashes, regardless of type.
It is said that it is used as a mask tends to beautify the skin of the face, making it useful for example in cases of wounds or shock to its anti-inflammatory properties.
Helps fight wrinkles, which contains vitamins A, C, D and B, especially for citrus acids it has.
It is one of the best fruits for cellulite because it helps in the fight against various inflammations of the subcutaneous tissues.