Assertiveness as a way of life

11-12-2017 johnlier
FONT SIZE :
fontsize_dec
fontsize_inc
I

Today we will talk about assertiveness. According to wikipedia: As strategy and style of communication, assertiveness is different and stands at somewhere between two polar behavior: aggression and passivity. Usually it defined as a mature communicational behavior in which the person is not aggressive nor submits to the will of others, but expresses his convictions and defends their rights.

I

Assertiveness is something that should be recorded in letters of fire on his head all those who have a weak and submissive to the other character. Such persons should work self-esteem and assertiveness practice.

I

Tips to be more assertive:

I

1) Do not confuse assertiveness with aggression but always do what you think is right no matter who. Keep your posture. You are no less than anyone else. If you feel inferior take pen and paper and write a list of ten positive things you and remind them several times a day. Increasing their self-esteem may be more assertive / a.

I

2) Be categorical when he addresses others. Do not use terms like, "I think you should go," better "go".

I

3) If we sin terner weak or submissive in nature, we are selfish. First it's you and then the other. You do not have to walk always attentive to the needs of others. Worry about yourself first.

I

4) Do not take no answer as pattern. He speaks without fear when you have something to say. No one is more than anyone and those who think they are superior are the most insecure. Do not forget.

I

5) Pay attention to your body language. Do not show acceptance or head with a smile just to keep the social peace.

I

6) Trust yourself and your decisions. Confidence in your possibilities is key to assertiveness.

I

"Assertiveness is designed to intelligently defend himself. When we put at the service of noble goals, assertiveness not only becomes an instrument of personal safeguard, but dignifies us." Walter Riso.

I

My name is Daniel Cana and I have a blog about personal growth.