Vitamin D improves the health of the bone, increases the muscle function and is essential in the absorption of calcium. Your body main source of vitamin D is the sun - skin synthesizes a form of vitamin after exposure to sunlight. Some people do not make enough vitamin D naturally, that's where vitamin D supplements become necessary. Not all vitamin D pills are created equally; multiple forms of the vitamin are in different preparations. The best vitamin D pill is the one that meets your dietary needs.
Vitamin D capsules are available in two forms: vitamin D2 and vitamin D3. Vitamin D3 is equal to the shape obtained from natural sources of vitamin D supplement usually consists of lanolin, a fatty substance in sheep's wool or from fish oil. Vegetarians or those with strict religious or ethical dietary requirements or allergies, may wish to avoid this form of vitamin D pills.
Vitamin D2 is derived from plants and fungi. Non-animal sources of vitamin D to be processed with ultraviolet light convert cholesterol derivatives in the vitamin. Vitamin D2 less of the available vitamin supplements for the body - which you may need to take more vitamin D2 to obtain the same effect as a vitamin D3 pill.
Vitamin D pills are available as capsules, tablets, soft gels and liquids. Tablets are in powder form, condensed pills. Capsules are reasonably soft formulations in powder form vitamin D, provided with a gelatinous coating. Vitamin D soft gels are less tightly than capsules, but still make use of a gelatin-like coating. Vitamin D is available liquid.
Not every individual is in need of a vitamin D supplement. It is possible to get too much vitamin D. Since vitamin D helps your body absorb calcium, an excess of vitamin D leads to an accumulation of calcium in the body and cause kidney problems or decreased muscle tone. If you get an adequate amount of daily vitamin D, consider a reduced dose formulation.
People with dietary restrictions may wish to avoid capsules and soft gels, or find a vegetarian alternative to gelatin no real use, but rather a cellulose coating. Not every vitamin D pill is for everyone. If you have questions or comments about the correct form and formulation of vitamin D pills for you, consult your doctor or pharmacist. It may be necessary to test to determine how you deficient in vitamin D. Nutritionists are also able to assist in the determination of to undergo the appropriate vitamin D pills for u.
- Vitamin D is produced naturally in the body when the skin is exposed to sunlight.
- Vitamin D pills are available as tablets.
- By spending 30 minutes in the sun, a person of the body can make the equivalent of 10,000 international units of vitamin D.
- Consuming too much vitamin D from supplements can be harmful.
- Gelatin capsules can be most easily swallow.
- A vitamin D 3, may cause weak bones deficiency.