Long working hours we are exposed to can be paid by our legs. Spend many hours in the same position is a key factor to favor the emergence of tired legs. In this matter we will talk about how to prevent tired legs.
One of the first signs of tired legs is the tingling sensation, accompanied by a feeling of heaviness in the legs. On the other hand, spend many hours sitting or standing are two factors that favor the tired legs. But this time, we want to focus on prevention of this malaise that affects all kinds of people.
A good measure to prevent tired legs is leading a healthy and balanced diet. In general, eat well, in a rational and comprehensive way, is a factor which helps to avoid such discomfort. On the other hand, we strongly recommend that you practice physical exercise of any sort in this way, it will activate blood circulation in your legs. A simple walk on a regular routine can be very helpful.
Standing or sitting for too long is bad for your legs. So try to sit down or get up from time to time to avoid being in the same position for hours. It is important that you do not keep your legs crossed for long.
After a hard day's work or if you are too tired, a warm shower will come in handy for the legs, especially if lowering the temperature of the water gradually until the water is cold. This way you will feel a great relief.
Of course, creams and massage are a recommendation, especially if you have someone who can apply them. You can also get some rest using a higher mattress under the legs so that they are slightly elevated.