3 activities to lose weight and burn belly fat
If you need to decrease your belly, close your mouth might not be enough. The best way to lose belly fast is moving more. You do not have time for the gym? These three activities allow you to lose belly without leaving home. Let's start now!
1 Get on your exercise bike: If you have a stationary bike, there is no excuse to still be with belly. Use it whenever you can. A few minutes in the morning and evening, can do miracles in your abdominal area.
2 Jump rope: Go back for a few minutes to enjoy their childhood while lose belly quickly and easily. Jumping rope is one of the fat burning activities that spend more calories per minute. Cheer up, you can!
3 Running: With 20 minutes of running, you can get amazing results. If you can not run, walk more. Both exercises are aerobic thus constitute true activities of burning fat, which will help you remove the fat deposits in your belly.