We can test all diets that exist in the world, and kill exercises every day. But it will not be possible to lose weight if you do not focus on avoiding all foods that slow metabolism. You know the food ends up slowing the metabolism? So today you will meet some of these foods. These foods should be avoided.
This food has many aspects contrary. For starters, the donuts are filled with flour and sugar. As if that were not enough, they are fried, and this leaves them loaded with trans and saturated fats. So avoid eating donuts.
As the donuts, the noodles are usually made from highly refined flour, which provides large amounts of blood sugar and leave us with a feeling of swelling. To avoid these effects, then we must moderate the intake of pasta.
So had a drink, we feel much more energy. But beware: this effect lasts only a few minutes! And after the effect wears off, we end up feeling more tired than us that before. So we can not abuse the drinks, they are highly addictive and are loaded with calories. If you want to lose weight, then soft drinks are not recommended as the best option in this case is to drink water.
Did you know that the pasteurization process, milk loses most of its natural nutrients? As a result, and to prevent nutritional loss, vitamins and minerals are added artificially. Given this reality, why not start consuming organic milk? You can also choose the almond milk, this alternative will be much healthier and beneficial to your metabolism.
If we think about it, the fast foods are very foods high in saturated fats, trans fats, carbohydrates and sugars. And none of it is favorable for the functioning of your metabolism! So it's best to choose a "slow" diet, consisting of fruits, vegetables, lean meats and whole grains.
As we can see, there are many foods that can ruin our diet, causing us to gain weight. It is therefore very important that we avoid these foods in order to have a better quality of life.