A diet rich in fruits and vegetables at the same time, low in fat and sugar, is the most effective formula to lose those extra kilos. Some foods also, through their properties, can become our allies exceptional weight loss. This is the case of foods that depurative, among other benefits, helps to eliminate toxins and liquids. Thus, favor the volume loss, helping deflate the body. Discover the 7 foolproof food to lose weight healthy. Write them down and include them in your daily diet.
1 - Melons: Its purification effect is due to its potassium content, which stimulates the production of urine, and promotes the elimination of liquid.
2 - Papaya: It is one of the richest fruits in water and also in fiber and papain, an enzyme that aids in protein digestion process, which makes the papaya one of the most effective fruit weight loss.
3 - Artichoke: It is not only low in calories, is also diuretic, purifying, digestive and cloying. It is one of the richest vegetable protein, which increases their nutritional power and satiety. It also contains cynarin, a substance with great power for detoxifying the body. Furthermore, artichokes help clean the liver and promote the expulsion of urea.
4 - Onion: It contributes only 20 calories per 100 grams, in addition to favoring the elimination of uric acid and other waste.
5 - Cucumber: More than 95% of its water content is, so that the cucumber is an essential ingredient in a diet to lose weight. It is also rich in potassium. Cucumber is a diuretic food that can not miss on your salads.
6 - Watermelon: Rich in water and low in calories, watermelon is an ideal food to stimulate kidney function and promote diuretic action, with the elimination of food toxins.
7 - Asparagus: It is one of the foods with more properties for weight loss. In addition to being an exceptional diuretic cleanser is rich in inulin and fructo-oligosaccharides, two compounds that aid in digestion and improve intestinal transit.
Try incorporating these 7 foods in your diet and see the difference the next time you step on the scale. This is the healthiest way to lose weight, eating natural foods that provide the elimination of fat, aid in weight loss and quench the hunger.
Losing weight is one of our favorite subjects, after all, obesity is involved in many health problems, so follow our news, always give tips to slim down and talk about other foods that help achieve the desired weight.