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How to lose belly: super food to burn fat

How to lose belly: super food to burn fat

You know that food that almost all people love? When children see their eyes begin to shine? No, I'm not talking about candy and even chocolate, but the yogurt. As well as very tasty, yogurt is extremely healthy and can ...

Running produces endorphins

Running produces endorphins

Who gets to run, you know that after a few weeks can no longer stop. The day did not run seems to lack something, we note that we need to run. Running makes you feel good, very good, so run ...

Breakfast: Before or after exercise?

Breakfast: Before or after exercise?

The old saying "Take the breakfast like a king, lunch like a prince and dinner like a pauper" has no scientific basis. In fact, studies have shown that high caloric intake early morning reduces total caloric intake over the day. Furthermore, ...